實質案例
世界各地有大量人士都決心改善他們的健康和健身狀態。對一些人來說，這意味著減肥，對其他人來說，則是增肌，而對某些人來說，則更多地是在培養健康的心態。改變你的體態、健康和生活方式並非一夜之間就能實現。
Andrea, 28
Andrea has made massive improvements to her health, appearance and confidence – all from changing her food and exercise habits. Here is her weight loss success story so far, and the pictures from start, 5 weeks, 15 weeks and 27 weeks. The balanced nutritional program and a workout routine was specially customized for Andrea’s fitness level. Cardiovascular training 30 min 4 times a week, and did her nutritional blog every day to stay on track with nutrition.
- Starting weight - 165 lb
- Body fat - 38%
- After 20 weeks - 130 lb
- After 20 weeks - 26%
Nathaniel, 42
Nathaniel lost 49 pounds in 1.5 years after experiencing one of those “aha” moments. Our conversation, which is transcribed below, focuses on weight loss challenges and building a healthy lifestyle. “I think the idea underneath this is important, especially because so many people view working out consistently as “sacrificing your life.”
- Starting weight - 165 lb
- Body fat - 28%
- After 20 weeks - 130 lb
- After 20 weeks - 22%
Chase, 32
Meet my friend Chase, who has one of the most incredible success stories I have EVER seen. After graduating college, Saint took a desk job as a computer programmer and watched as his weight slowly started to creep up…like every other average American. Over the past two years, he was able to slowly and steadily bring that down before having an incredible breakthrough that allowed him to transform drastically. Here’s how he did it.
- Starting weight - 120 lb
- Body fat - 18%
- After 20 weeks - 100 lb
- After 20 weeks - 12%
